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Downshifting is to take time for yourself to unwind and is one of the practices of the blue zone communities. As an extension to our fall concert, The Blue Zone, that takes place on Oct. 25-27. we would like to explore meditation and relaxation techniques. For this session, we will be making scented cold or hot packs with a variety of stuffing options.

Join us for connections, conversations and handmade gifts for yourself.

Earlier Event: August 10
Seventh Annual Beat Kill Jam
Later Event: October 25
The Blue Zone